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Millennial managers have seen sufficient. They’re taking ‘sanity days,’ joking about who’ll be laid off subsequent and making an attempt to remain out of the ER from stress
Money

Millennial managers have seen sufficient. They’re taking ‘sanity days,’ joking about who’ll be laid off subsequent and making an attempt to remain out of the ER from stress

Scoopico
Last updated: September 20, 2025 12:46 pm
Scoopico
Published: September 20, 2025
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Contents
‘Not very properly ready’An empty feelingSanity daysThe parable and lure of the ‘cool boss’

“I ended up within the ER,” says a senior communications director in his late 30s who works within the public sector, describing waking from a nightmare with chest pains, pins and needles in his left arm, and being in need of breath. He was satisfied he was having a coronary heart assault. The director, who requested anonymity given the public-facing nature of his function, advised Fortune that a health care provider identified him with a panic assault, whereas his therapist prompt it was associated to burnout from stress at work, whereas stopping in need of making that prognosis.

“Primarily, he mentioned, ‘Your org has culpability, they’ve completed this to you.’”

As Fortune reported in July, millennials broke the managerial tipping level in 2025, because the cohort aged roughly 29 to 44 has displaced Gen X as the most important share of leaders within the workforce. However what does it imply for “the burnout era” to be those in cost? They’ve discovered themselves main in a local weather dramatically totally different than the one their very own bosses walked into—usually with minimal mentorship or steerage alongside the best way.

Over the previous three months, Fortune has heard from greater than a dozen millennial managers, coast to coast, private-sector to nonprofit, and located a once-optimistic cohort now sandwiched between old-guard expectations, a each day onslaught of contemporary pressures, and the promise and peril of latest work developments. A number of of them, just like the comms director who visited the ER, requested anonymity to talk freely about their very own struggles and people of their colleagues and organizations.

Some frequent refrains emerge. Millennials entered the workforce searching for to work for empathetic organizations and leaders who would care about them, and now they’re on the receiving finish of a heightened model of those self same expectations from Gen Z subordinates. In addition they revealed a disaster of mentorship, as few of them might reference wholesome fashions of management or particular coaching regimens that geared up them for the duties they’ve. On the entrance strains of what Glassdoor chief economist Daniel Zhao describes as an ongoing burnout disaster, millennial managers are forging new fashions of empathy and adaptability, however usually at important private value.

‘Not very properly ready’

“Millennials as a era should not very properly ready to take over and … be in control of all of the workforces,” mentioned Andrew Rotz, a monetary wellness advisor at Fruitful, who contrasted his expertise together with his service within the U.S. Navy. As a junior officer within the navy, he mentioned, you get “hands-on, on-the-job coaching” to organize you for being “in control of bigger and bigger organizations.” Within the personal sector, it’s extra like, “Oh, you’ve been right here some time, you’re doing a very good job, right here’s a promotion. That doesn’t instill confidence in the remainder of the group.”

Rotz, who’s in his late 30s, added that he’s not saying the navy is an ideal mannequin, citing “inner politics,” amongst different issues, “however it’s significantly better thought out than any civilian course of I’ve seen and principally will get it right.”

He urged employers to extend office transparency, as he has seen main selections being made too usually primarily based on subjective and half-baked views, or a extra fully-thought-out course of not being shared broadly sufficient. In a single occasion, he described being accountable for hiring and coaching a staff inside roughly 45 days of his personal begin date with “zero insights into our goals, metrics, objectives” as a result of he wasn’t aware about the technique behind the org’s selections. “It ended up being simply blame, stress, and lack of accountability” when it grew to become clear that the brand-new staff wasn’t going to fulfill its deadlines. Rotz added that he was being activated from the Navy Reserves to Lively Obligation for some time and would possible be deployed abroad when this text was revealed.

Quite a few interviewees described deserted ambitions, or a reluctance to climb greater. “I’ve 0% curiosity in shifting up,” mentioned the comms director who visited the ER. “I handle with empathy and adaptability however above there’s nonetheless a stiff higher lip,” he mentioned, describing a state of affairs the place center managers who care about their workers get caught within the center on an “old-style angle” and a youthful cohort who unanimously reject the normal profession ladder. Of his Gen Z workers, he mentioned, “They’ve all mentioned, ‘I don’t need it.’” He mentioned he worries concerning the subsequent era of management as a result of the millennial administration class is so burned out, and his personal ambition has been capped: “Why do i need to spend my life in conferences?”

Jane Swift, the previous governor of Massachusetts who at present leads Schooling at Work, a nonprofit targeted on the intersection of upper schooling and the workforce, advised Fortune she sees the erosion of structured coaching applications and successor planning as a disaster within the making: “So we’ve completed away with all these coaching applications, and all of it occurred after we stopped having these job ladders, proper?” Referencing her personal political affiliation with the Republican Social gathering and its cliches about instinctively siding with bosses, she mentioned it is a nonpartisan concern, larger than the outdated speaking level of “blaming the employees” as a result of “individuals wished to alter jobs on a regular basis.”

Swift described a chicken-or-the-egg drawback the place employers stopped being loyal to staff however staff additionally discovered that they wanted to job-hop to advance within the careers. The top result’s no “job ladders” like those she encountered when she entered the workforce within the Nineteen Eighties, the place you come right into a coaching program with a transparent development afterwards. “We’re not coaching individuals as managers, so we have now to go and determine that out,” however entry-level coaching is missing, too. She mentioned she feels “loopy” speaking to some enterprise leaders, as a result of “AI is consuming” entry-level jobs, however most of them need individuals with just a few years of expertise first. “No one skilled millennials to be managers,” she mentioned, “as a result of we did away with these coaching applications.”

Financial specialists are more and more elevating the chance that the ladder to success could also be taking up a unique form within the 2020s. Alex Bryson of College School London, who focuses on Gen Z’s rising sense of “despair,” advised Fortune that he came across a placing quote in his work, though he hasn’t seen analysis to again it up extra substantively: “Transferring on up the ladder, it feels as if, maybe, for a few of them, any person’s eliminated a number of the rungs.”

Nick Maggiulli, chief working officer at Ritholtz Wealth Administration and writer of the New York Occasions best-seller The Wealth Ladder, advised Fortune that “one thing bizarre’s happening” as a result of the economic system “wasn’t constructed to deal with this many individuals with this a lot cash.” He mentioned that the wealth ladder isn’t meant to be climbed endlessly, and also you usually must step again and ask your self: “Do I must preserve climbing? Is that this proper for me?”

An empty feeling

A number of millennial managers described hit-the-ceiling moments the place extra money or standing introduced little extra happiness, and sometimes extra issues to unravel. A 37-year-old radiology director at a well being system in Massachusetts mentioned he’s gotten a number of pay will increase and makes double what he did 10 years in the past, however after a sure financial threshold round $150,000, he stopped feeling the influence of a better revenue. “I nonetheless really feel simply the identical … most likely simply as blissful or sad.” (He additionally famous that inflation and his 4 youngsters have eaten into his pockets a good quantity.)

One specific promotion, he recalled, “type of felt empty. I keep in mind the day my boss introduced me [the financial terms] and nothing felt totally different. I simply thought, ‘I’ve extra issues to unravel now, extra issues to unravel.’”

Throughout healthcare, schooling, tech, and non-profit sectors, managers described relentless cycles of attrition, regime change, and ever-ratcheting expectations from above. A few of that is pandemic-related. The comms director who went to the ER over stress mentioned that he believes there was a must “take the foot off the pedal” when the pandemic ended, however he noticed an older era of managers realizing, “Oh, that’s how onerous they will work.” He mentioned return-to-office mandates have been designed for the lowest-performing 5% of the workforce as a substitute of the highest 5%, and that is backwards.

A software program engineer who works in huge tech described emotional whiplash popping out of the pandemic. “It’s been tough the final couple years, actually, with layoffs and a variety of uncertainty, and return to workplace.” She mentioned she had “some actually tough conversations” concerning the finish of distant work, on high of which she has to take care of a notoriously excessive customary at what she described as a ruthless firm. “Doing nice at different firms just isn’t sufficient for right here.”

She mentioned a gallows humor has set in amongst her managerial friends, as they freely discuss what entrepreneurial challenge they’ll begin when their very own inevitable layoff arrives. Their Slack channel is known as #buying-small-biz, she mentioned, and it grew as an offshoot of 1 the place they talked about how a lot they hated the tip of distant work insurance policies. “All of us must be occupied with what’s subsequent, and we’re like, ‘Okay, cool, what enterprise are we gonna begin? When inevitably, you recognize …. Everyone is aware of what’s coming.” Commenting on the plight of herself and fellow managers, she added: “We’re undoubtedly squeezed.”

Sanity days

Kaylan, a 38-year-old supervisor who leads a staff at a significant healthcare system that assists with escalated claims and profit points, equally recounted how persistent understaffing carried potential medical danger. Calling herself a “excessive achiever,” she mentioned that when most of her staff juggles three tasks on any given day “at one level I used to be most likely engaged on 15 totally different tasks not directly, form, or kind.”

She mentioned she stopped and took inventory of her workload when her personal director was admitted to the hospital. Referring to this individual as a mentor-type determine who has supported her development and her profession, she mentioned her director didn’t elaborate on their hospital go to, however she suspects it was from stress. “That made me open my eyes and say, ‘You understand, I don’t need to burn myself out to the purpose the place I’m so burdened that I, too, find yourself within the hospital.’” She mentioned that she took that cue to start working with a therapist and started speaking about alternative ways to implement boundaries for a more healthy means of working.

Given their shut relationship, she mentioned it was a “wake-up name” for each of them, they usually joke about psychological well being, considerably darkly. She says she has a variety of PTO days unused and “I jokingly inform my director that these are my sanity days. And he laughs, as a result of he’s like, ‘Man, I ought to most likely take some sanity days with you.’” She clarified that they’re actually simply “psychological well being days,” however each she and her director are higher at giving good recommendation than taking it. She mentioned she thinks the workforce typically has to begin doing one thing in another way “so we don’t all find yourself within the hospital due to stress.”

The parable and lure of the ‘cool boss’

There’s additionally a peculiar rigidity within the millennial administration type: Decided to not replicate the inflexible, hierarchical method of their Gen X and boomer predecessors, millennials usually attempt to be the “cool boss”—open, clear, and supportive. However sources advised Fortune this method can muddy the waters between management and friendship, engendering new vulnerabilities.

The radiology director described the beginning of his managerial profession in a fashion much like what Rotz described: somebody who appeared succesful who was elevated with out a lot coaching or steerage. In his mid-20s, he mentioned, he was “thrust right into a management place considerably towards my will.” He described a scarcity of standout mentors whereas saying that he has had some good mentorship on the clinician facet of his observe, and one boss particularly was nice “but in addition had immense duties and so our 1:1s turn out to be extra operational and fewer about my private development.” This boss despatched him to a management program that lasted six months and nonetheless impacts his administration type as we speak: “It was nice.” As a person contributor, although, he mentioned he underwent a “horrible onboarding program” and he labored to repair that when he acquired into administration himself.

The radiology director mentioned he struggled for years with managing individuals who began as his friends, making an attempt to stability being “the cool chief” and navigating the state of affairs as a brand new authority determine. “I let the strains blur as a result of I used to be capable of retain a number of the individuals who have been nonetheless my friends,” he mentioned. “I did have to begin setting boundaries as a result of one in every of my buddies [and direct reports] would textual content me, saying, ‘Hey, I’m hungover.’”

A senior engineer at Netflix distinguished between millennials who attempt to be a “cool boss or a pal boss” and their extra reserved Gen X counterparts: “My millennial supervisor is way more in tune with the human facet … however the boundary has all the time been clear.” He framed it as a problem with an “intense” workload that may stretch far past a standard 9-to-5 dedication. “If we work late at some point, we come to work later the subsequent day, or one thing like that. It may be intense, as a result of you find yourself occupied with work while you’re exterior, as a result of there’s a lot taking place.”

Heather Hagen, director of employment providers at a nonprofit in Colorado, spoke positively concerning the mentorship she’s acquired and about main with empathy for her staff. Hagen mentioned she’s fascinated by the concept millennials put on a “masks” as managers, that typically slips off after they get robust with their stories. She mentioned she chooses to tackle extra duties at work so her workers doesn’t get burned out, however acknowledges that she’s making a tradition of heightened expectation for her stories. “Possibly that’s form of self-serving in the long run, as a result of I do know that if I’ve a stable staff who’s doing the work, I don’t must take care of different individuals’s burnout, or different individuals leaving.” She described it as “I need this for you, but in addition, like, if all the things goes dangerous, it might actually be an issue for me.”

Hagen mentioned she realized earlier in her profession when it was “form of just like the veil lifted.” A former govt director advised her “the truth of the funds” would all the time decide administration priorities, even at a non-profit. She added that she thinks many millennial managers perceive this, however they nonetheless appear to need to “package deal it up in a means that feels extra caring and real to our groups.”

Are you a millennial who’s a supervisor, or do you’ve gotten a millennial for a supervisor? Fortune would love to listen to from you: get in contact at nick.lichtenberg@advisor.fortune.com. 

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